A Year of Uncovering your Authentic Self Digital Journal.
Embark on a transformative year-long journey with A Year of Prompts to Uncover Your Most Authentic Self.
This carefully crafted digital booklet offers monthly prompts that help you dive into various aspects of your identity, relationships, beliefs, and aspirations. Take your time, reflect deeply, and honor your unique path toward self-discovery.
This layout provides an easy-to-follow structure, with clear calls to action to encourage users to purchase and explore further.
Includes:
Monthly prompts with themes designed to guide your reflection.
A special breath meditation for each month to center and ground you.
Focus on aligning with the Earth's cycles during solstices and equinoxes.
Preparation: Centering Breath Meditation
Before each month’s prompts, start with a simple breath centering practice.
Seasonal Focus
These are built in during the months they take place. Align your journey with nature’s cycles. Each equinox and solstice brings an opportunity to deepen your growth and reflection.
Spring Equinox (March 20)
Theme: Awakening & Balance
Cultivate new beginnings and find balance in your life.
Summer Solstice (June 20)
Theme: Expansion & Vitality
Celebrate achievements and embrace life’s fullness.
Autumn Equinox (September 22)
Theme: Harvest & Gratitude
Reflect on what you’ve cultivated and express gratitude for your journey.
Winter Solstice (December 21)
Theme: Rest & Renewal
Reflect on stillness and set seeds for the year ahead.
Monthly Prompts Example
January: Setting the Stage
Full Moon: January 13, 2025
Reflect on your core values and recent learnings.
New Moon: January 29, 2025
Set intentions for authenticity and self-discovery.
Bonus: Questions to Uncover Your Core Values
What qualities do I admire most in others, and why?
When do I feel most fulfilled?
What are my non-negotiables in life and relationships?
February: Exploring Relationships
Full Moon: February 12, 2025
Theme: Reflect on your role in relationships and how you express your needs.
New Moon: February 27, 2025
Theme: Set intentions for deepening relationships and authentic connections.
Bonus: Questions to Uncover Authentic Connections
Who makes me feel most seen and understood? Why?
How do I show up in relationships when I’m my most authentic self?
Ready to Start Your Journey?
Unlock the first step in uncovering your most authentic self today. This digital booklet will be your guide, helping you navigate your path with intention, depth, and clarity.
About the Author
I am a self-discovery coach and yoga instructor, dedicated to helping others connect with their true selves. Through mindfulness, reflection, and intentional practice, I guide individuals in their journey of self-realization. Let’s discover your authentic self together.
Embark on a transformative year-long journey with A Year of Prompts to Uncover Your Most Authentic Self.
This carefully crafted digital booklet offers monthly prompts that help you dive into various aspects of your identity, relationships, beliefs, and aspirations. Take your time, reflect deeply, and honor your unique path toward self-discovery.
This layout provides an easy-to-follow structure, with clear calls to action to encourage users to purchase and explore further.
Includes:
Monthly prompts with themes designed to guide your reflection.
A special breath meditation for each month to center and ground you.
Focus on aligning with the Earth's cycles during solstices and equinoxes.
Preparation: Centering Breath Meditation
Before each month’s prompts, start with a simple breath centering practice.
Seasonal Focus
These are built in during the months they take place. Align your journey with nature’s cycles. Each equinox and solstice brings an opportunity to deepen your growth and reflection.
Spring Equinox (March 20)
Theme: Awakening & Balance
Cultivate new beginnings and find balance in your life.
Summer Solstice (June 20)
Theme: Expansion & Vitality
Celebrate achievements and embrace life’s fullness.
Autumn Equinox (September 22)
Theme: Harvest & Gratitude
Reflect on what you’ve cultivated and express gratitude for your journey.
Winter Solstice (December 21)
Theme: Rest & Renewal
Reflect on stillness and set seeds for the year ahead.
Monthly Prompts Example
January: Setting the Stage
Full Moon: January 13, 2025
Reflect on your core values and recent learnings.
New Moon: January 29, 2025
Set intentions for authenticity and self-discovery.
Bonus: Questions to Uncover Your Core Values
What qualities do I admire most in others, and why?
When do I feel most fulfilled?
What are my non-negotiables in life and relationships?
February: Exploring Relationships
Full Moon: February 12, 2025
Theme: Reflect on your role in relationships and how you express your needs.
New Moon: February 27, 2025
Theme: Set intentions for deepening relationships and authentic connections.
Bonus: Questions to Uncover Authentic Connections
Who makes me feel most seen and understood? Why?
How do I show up in relationships when I’m my most authentic self?
Ready to Start Your Journey?
Unlock the first step in uncovering your most authentic self today. This digital booklet will be your guide, helping you navigate your path with intention, depth, and clarity.
About the Author
I am a self-discovery coach and yoga instructor, dedicated to helping others connect with their true selves. Through mindfulness, reflection, and intentional practice, I guide individuals in their journey of self-realization. Let’s discover your authentic self together.
Embark on a transformative year-long journey with A Year of Prompts to Uncover Your Most Authentic Self.
This carefully crafted digital booklet offers monthly prompts that help you dive into various aspects of your identity, relationships, beliefs, and aspirations. Take your time, reflect deeply, and honor your unique path toward self-discovery.
This layout provides an easy-to-follow structure, with clear calls to action to encourage users to purchase and explore further.
Includes:
Monthly prompts with themes designed to guide your reflection.
A special breath meditation for each month to center and ground you.
Focus on aligning with the Earth's cycles during solstices and equinoxes.
Preparation: Centering Breath Meditation
Before each month’s prompts, start with a simple breath centering practice.
Seasonal Focus
These are built in during the months they take place. Align your journey with nature’s cycles. Each equinox and solstice brings an opportunity to deepen your growth and reflection.
Spring Equinox (March 20)
Theme: Awakening & Balance
Cultivate new beginnings and find balance in your life.
Summer Solstice (June 20)
Theme: Expansion & Vitality
Celebrate achievements and embrace life’s fullness.
Autumn Equinox (September 22)
Theme: Harvest & Gratitude
Reflect on what you’ve cultivated and express gratitude for your journey.
Winter Solstice (December 21)
Theme: Rest & Renewal
Reflect on stillness and set seeds for the year ahead.
Monthly Prompts Example
January: Setting the Stage
Full Moon: January 13, 2025
Reflect on your core values and recent learnings.
New Moon: January 29, 2025
Set intentions for authenticity and self-discovery.
Bonus: Questions to Uncover Your Core Values
What qualities do I admire most in others, and why?
When do I feel most fulfilled?
What are my non-negotiables in life and relationships?
February: Exploring Relationships
Full Moon: February 12, 2025
Theme: Reflect on your role in relationships and how you express your needs.
New Moon: February 27, 2025
Theme: Set intentions for deepening relationships and authentic connections.
Bonus: Questions to Uncover Authentic Connections
Who makes me feel most seen and understood? Why?
How do I show up in relationships when I’m my most authentic self?
Ready to Start Your Journey?
Unlock the first step in uncovering your most authentic self today. This digital booklet will be your guide, helping you navigate your path with intention, depth, and clarity.
About the Author
I am a self-discovery coach and yoga instructor, dedicated to helping others connect with their true selves. Through mindfulness, reflection, and intentional practice, I guide individuals in their journey of self-realization. Let’s discover your authentic self together.